You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it.
Why This Drink Is A Must
First of all, Bananas are excellent fruits for athletes. They are rich in Potassium and Magnesium, two essentials minerals for active people. Look up to this article: 7 Reasons Why Magnesium Is Essential To Gain Muscle And Get Stronger. They are also rich in sugar, the main source of energy for our body. Peanut butter and soy milk are rich in healthy fat and plant proteins that will help you to built muscle. Oats will bring extra energy from the carbs and their fibers content will full you up for hours. Last ingredient: Cocoa powder, essential to get this nice chocolate taste and extra shot of Magnesium.
Natural High Fiber Protein Banana Post-Workout Drink
TOTAL TIME: 5 MIN
PREP TIME: 5 MIN
PORTIONS NUMBER: 2
1 small ripe banana
1 tbs peanut butter
1 cup soy milk
1/4 cup quick cooking oats
1 Tbsp unsweetened cocoa powder
Blend all the ingredients together and enjoy 🙂