5 Exercises To Open Your Shoulders And Strengthen Your Upper Back

Nowadays, people spend so much time leaning forward on their computer and phone. Unfortunately, is a necessity for most of us, but it puts a lot of tension in our whole upper body. Our posture changes, our shoulders and neck are leaning forward--our body is simply closing itself. We need to reopen it to avoid … Continue reading 5 Exercises To Open Your Shoulders And Strengthen Your Upper Back

AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Amaranth, Quinoa and Buckwheat are exotic seeds reappearing on our supermarket shelves. They are superfood and super good! So it is time for us to rediscover these healthy seeds.   1/ What are Amaranth, Quinoa and Buckwheat? Amaranth, Quinoa and Buckwheat are Pseudo-cereals. According to http://www.dictionary.com, "Pseudo-cereals are any of several plant, like buckwheat and quinoa, that produce fruits and seeds … Continue reading AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Vegan Homemade Hobnobs Original Digestive Cookies

Have you ever tried the Hobnobs or original McVitties digestive cookies? No? You really are missing out. Their digestive cookies are quite simple and tasty; but overall, they have a short ingredient list. When I grab a package of cookies, I generally see an infinite list of ingredients. I wonder to myself: "Are all these ingredients necessary?". The … Continue reading Vegan Homemade Hobnobs Original Digestive Cookies

Lower Back Pain Progressive Exercise Program

Lower Back Pain: A Common Issue In Our Hyperactive And Stressful World Many of my clients approach me to fix their lower back injuries or issues. They may have different reasons: bad posture, accidents, poor training forms, big breasts and others. However, they all experience the same pain and annoyance. I don’t like to see people in … Continue reading Lower Back Pain Progressive Exercise Program

Low Fat and Low Sugar Homemade Banana Cocoa Muffins

Hi folks, Recently at my gym, I have been working with a client with a muffin addiction . The first time I trained him, he told me: "Pascaline don't be mad, but after our evening session, I am gonna have a muffin". I told him that it was ok, I wasn't here to prohibit anything. In … Continue reading Low Fat and Low Sugar Homemade Banana Cocoa Muffins