7 Reason Why Bananas Are Your Best Workout Buddies.

Bananas are the favorite fruits of many athletes. Think about Rafael Nadal ( the tennis player), He keeps eating bananas during his breaks. Bananas are nutritious on so many levels and so easy to find that it should be your first choice when you need a healthy and natural  workout snack. Nutrition content Medium Banana … Continue reading 7 Reason Why Bananas Are Your Best Workout Buddies.

5 Vegan Restaurants in Los Angeles To Try Or To Avoid?

As a French girl, I was raised in a culture where food is sacred. I ate many kinds, from snails to the smelliest cheese and developed my sense of taste over the years.As a result, I have become a self-taught food critic. Trust me—if you have me over for diner, won’t hold my tongue. If … Continue reading 5 Vegan Restaurants in Los Angeles To Try Or To Avoid?

Natural High Fiber Protein Banana Post-Workout Drink

You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it. Why This Drink Is A … Continue reading Natural High Fiber Protein Banana Post-Workout Drink

5 Friendly Fitness Exercises That Will Help You Tone Up—Anywhere, Anytime.

  Intro Has it been a long time since your last workout? Don't worry! This 5-step workout routine will help you to get back in shape slowly and safely. You don't need any equipment, just your own bodyweight and a little bit of energy to get started.   Exercise routine Exercises Sets Repetition or Holding … Continue reading 5 Friendly Fitness Exercises That Will Help You Tone Up—Anywhere, Anytime.