7 Reason Why Bananas Are Your Best Workout Buddies.

Bananas are the favorite fruits of many athletes. Think about Rafael Nadal ( the tennis player), He keeps eating bananas during his breaks. Bananas are nutritious on so many levels and so easy to find that it should be your first choice when you need a healthy and natural  workout snack. Nutrition content Medium Banana … Continue reading 7 Reason Why Bananas Are Your Best Workout Buddies.

Natural High Fiber Protein Banana Post-Workout Drink

You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it. Why This Drink Is A … Continue reading Natural High Fiber Protein Banana Post-Workout Drink

5 Friendly Fitness Exercises That Will Help You Tone Up—Anywhere, Anytime.

  Intro Has it been a long time since your last workout? Don't worry! This 5-step workout routine will help you to get back in shape slowly and safely. You don't need any equipment, just your own bodyweight and a little bit of energy to get started.   Exercise routine Exercises Sets Repetition or Holding … Continue reading 5 Friendly Fitness Exercises That Will Help You Tone Up—Anywhere, Anytime.

5 Exercises To Open Your Shoulders And Strengthen Your Upper Back

Nowadays, people spend so much time leaning forward on their computer and phone. Unfortunately, is a necessity for most of us, but it puts a lot of tension in our whole upper body. Our posture changes, our shoulders and neck are leaning forward--our body is simply closing itself. We need to reopen it to avoid … Continue reading 5 Exercises To Open Your Shoulders And Strengthen Your Upper Back

AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Amaranth, Quinoa and Buckwheat are exotic seeds reappearing on our supermarket shelves. They are superfood and super good! So it is time for us to rediscover these healthy seeds.   1/ What are Amaranth, Quinoa and Buckwheat? Amaranth, Quinoa and Buckwheat are Pseudo-cereals. According to http://www.dictionary.com, "Pseudo-cereals are any of several plant, like buckwheat and quinoa, that produce fruits and seeds … Continue reading AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET