Glycemic Index: a mistaken tool to control your blood glucose level

Glycemic Index (GI) is frequently mentioned by nutritionist, doctors and other health physicians as a good indicator to manage blood glucose levels. Most people have heard about it and know that a low glycemic index is better for their health, but have you ever wondered why? I did, and what I found in recent studies of … Continue reading Glycemic Index: a mistaken tool to control your blood glucose level

Advertisements