Natural High Fiber Protein Banana Post-Workout Drink

You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it. Why This Drink Is A … Continue reading Natural High Fiber Protein Banana Post-Workout Drink

Vegan Homemade Hobnobs Original Digestive Cookies

Have you ever tried the Hobnobs or original McVitties digestive cookies? No? You really are missing out. Their digestive cookies are quite simple and tasty; but overall, they have a short ingredient list. When I grab a package of cookies, I generally see an infinite list of ingredients. I wonder to myself: "Are all these ingredients necessary?". The … Continue reading Vegan Homemade Hobnobs Original Digestive Cookies

Low Fat and Low Sugar Homemade Banana Cocoa Muffins

Hi folks, Recently at my gym, I have been working with a client with a muffin addiction . The first time I trained him, he told me: "Pascaline don't be mad, but after our evening session, I am gonna have a muffin". I told him that it was ok, I wasn't here to prohibit anything. In … Continue reading Low Fat and Low Sugar Homemade Banana Cocoa Muffins

French traditional lemon and olive oil yogurt cake

Today I wanted to go back in time. I needed to be reminded of my childhood treats. I have always had an amazing time cooking with / for my family when I was a kid. I remember taking measurements and manipulating the food with caution. My obsession with perfection was slowly emerging as a personality trait. … Continue reading French traditional lemon and olive oil yogurt cake