5 Vegan Restaurants in Los Angeles To Try Or To Avoid?

As a French girl, I was raised in a culture where food is sacred. I ate many kinds, from snails to the smelliest cheese and developed my sense of taste over the years.As a result, I have become a self-taught food critic. Trust me—if you have me over for diner, won’t hold my tongue. If … Continue reading 5 Vegan Restaurants in Los Angeles To Try Or To Avoid?

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Natural High Fiber Protein Banana Post-Workout Drink

You have just finished working out and your body is already telling you that tomorrow will be a hard day. You’d better start your post-workout recovery ASAP! This High Fiber Protein Banana Post-Workout Drink is an excellent drink to repair and empower your body. So go ahead and try it. Why This Drink Is A … Continue reading Natural High Fiber Protein Banana Post-Workout Drink

AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Amaranth, Quinoa and Buckwheat are exotic seeds reappearing on our supermarket shelves. They are superfood and super good! So it is time for us to rediscover these healthy seeds.   1/ What are Amaranth, Quinoa and Buckwheat? Amaranth, Quinoa and Buckwheat are Pseudo-cereals. According to http://www.dictionary.com, "Pseudo-cereals are any of several plant, like buckwheat and quinoa, that produce fruits and seeds … Continue reading AMARANTH, QUINOA AND BUCKWHEAT ARE EXCEPTIONAL SEEDS TO INCORPORATE IN YOUR DIET

Vegan Homemade Hobnobs Original Digestive Cookies

Have you ever tried the Hobnobs or original McVitties digestive cookies? No? You really are missing out. Their digestive cookies are quite simple and tasty; but overall, they have a short ingredient list. When I grab a package of cookies, I generally see an infinite list of ingredients. I wonder to myself: "Are all these ingredients necessary?". The … Continue reading Vegan Homemade Hobnobs Original Digestive Cookies

Low Fat and Low Sugar Homemade Banana Cocoa Muffins

Hi folks, Recently at my gym, I have been working with a client with a muffin addiction . The first time I trained him, he told me: "Pascaline don't be mad, but after our evening session, I am gonna have a muffin". I told him that it was ok, I wasn't here to prohibit anything. In … Continue reading Low Fat and Low Sugar Homemade Banana Cocoa Muffins